A downloadable project

Getting back into the swing of things doesn't need to be confusing and

complex. Stick to these favorites and you'll see progress—no weights
required. Bodyweight exercises aren't just for beginners, either. Don't
dismiss them just because you can do 15+ reps. So whether you're just
starting out or you're a seasoned gym veteran, there are plenty of
variations for the following exercises to build that solid foundation
you missed or that addition you’ve been dreaming of. Don't waste time
and download Bodyweight Basics now!


bodyweightbasics.apk 2 MB

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